Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily shuffle to bed. But eating too close to bedtime can negatively impact your health, according to a study published in early February. Here, Outside dives into the research and interviews doctors to nail d…
New Research Shows Why Eating Before Bed May Not Be Wise
